Tips for healthy nails

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Tips for healthy nails:

1. Keep nails perfect and dry.

2. Cut nails straight across. Utilize sharp nail scissors or trimmers. Round the nails marginally at the tips for most extreme strength.

3. Keep nails formed and liberated from obstacles by recording with an emery board.

4. Try not to chomp fingernails or eliminate the fingernail skin. Doing so can harm the nail.

5. Try not to utilize your nails as a device, like opening pop jars.

6. Trim toenails consistently. Keeping them short will limit the danger of injury and injury.

7. At the point when toenails are thick and hard to cut, absorb your feet warm salt water. Blend one teaspoon of salt for every 16 ounces of water and drench for 5 to 10 minutes.

8. Keep away from “uncovering” ingrown toenails, particularly on the off chance that they are contaminated and sore. In the event that you are experiencing an ingrown toenail, see a dermatologist for treatment.

9. Wear shoes that fit appropriately. Additionally substitute which pair of shoes you wear every day.

10.Wear goes back and forth at the pool and out in the open showers. This decreases the danger of contaminations brought about by an organism that can get in your toenails.

11. Moisturize your nails

So, what causes our nails to weaken in the first place? “Our nails are made up of layers of keratin, a protein that’s also found in our hair and skin,” says Rhonda Klein, MD, a board-certified dermatologist in Westport, Connecticut. “As we age, the cells in our bodies produce keratin at a slower rate, which can cause the nails to weaken and appear dry and dull.”


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